Hi :) Please scroll down to see what sessions Fit2B provides
The Adore Your Pelvic Floor programme is a 16-week course (4 weeks live and 12 weeks on line) designed by founder Louise Field and supported by Fitness and Health care professionals. This unique programme offers weekly advice, support and exercises to enable you to understand how your pelvic floor muscles work and how to engage, strengthen and support them whilst executing a range of exercises and functional movements during everyday living.
We are here to help you every step of the way and are committed to improving your health.
Everyone should have an understanding and gain the awareness of this sensitive area.
Interested in joining a programme or finding out more?
Our 4 week live courses run regularly in both RUGBY and COVENTRY, please use the contact form at the bottom of the page or email email@example.com to register your interest.
SOSA represents everything you want from your favourite ﬁtness class – easy-to-learn choreography, fantastic songs and soundtracks, a great welcome, friendly atmosphere and a fabulous, fully qualiﬁed/insured SOSA instructor who makes you – and everyone else – feel good!
There are no barriers to stop you getting SOSA ﬁt either. You absolutely do not need any dance experience, or even to have attended a ﬁtness class before.
SOSA is designed with beginners in mind, and our routines will get you up and dancing, having fun straight away.
There are plenty of progressions to keep experienced dancers very happy too! In fact, SOSA is at the forefront of a dance movement to bring everybody into one fully inclusive class – embracing all ages and abilities, shapes and sizes, faiths and cultures.
Our classes are high energy but low-impact, making them suitable and safe for all ﬁtness levels – and we walk through the dance steps for each routine ﬁrst, so you’re never left struggling at the back!
Our dynamic new class concept enables those with all degrees of ability, including seniors and those requiring exercise referrals, to join in the fun of being a part of the SOSA family.
You may well have seen kettlebells and wondered about exercising with them.
Here is what they are are and what you can expect from a class.
Kettlebells look like a cannon ball with a handle and come in various weights so you can find one to suit your level and ability.
You will do exercises such as swings, lunges and squats, to name a few, working towards a more toned body whilst improving your strength, flexibility and cardiovascular endurance.
Training with kettlebells is not designed to increase muscle mass but rather to build strength by increasing the amount of lean muscle tissue. Increasing lean muscle tissue results in strength without bulk and a lean-looking appearance.
Many of us have busy schedules that juggle family, work and play. All these activities can block any motivation for a workout because of a lack of time.
Kettlebells however, are time effecient, providing workouts that are quick and intense by combining cardio and strength.
Whats not to love about that?!?
Classes are smaller in number so you get plenty of coaching and support along with a friendly, women only group training with you.
Classes are held on Tuesday and Thursday at 7pm at Keresley RFC
If you want to know if Kettlebells is for you either complete the contact form or email me at firstname.lastname@example.org
Never having been a lover of exercise, all that changed when I attended one of Michelle's classes. She is exuberant, dynamic and lights up the room! I look forward to going every week to get my wiggle on and I leave feeling energised and happy as the endorphins work their magic! I highly recommend Michelle's classes for all abilities. 5* Why not come and see for yourself?
Amanda, aged 40
Fit2B Kettlebell classes are run in a very friendly and welcoming manner by Michelle Simpson. All levels of ability are catered for, and gives an excellent work out. I have been attending for the last couple of weeks and am quickly regaining my strength (did KB with Michelle some years ago). I have already noticed the difference in my posture and my flexibility and mobility have improved.
Fit2B Kettlebell classes are run by the lovely Michelle Simpson. I have attended 3 classes so far and LOVE IT. You work at your own pace and everyone is very welcoming. Michelle always helps you get in the right position to make it easier for you.
I can now run around after my 21 month old more and it's all thanks to Michelle xx
I have recently moved to Coventry and have been lucky enough to find Michelle and her fabulous classes. They are fun, energetic, inclusive and safe.
Having taught PE for over 20 years, I can guarantee that Michelle knows her stuff, and her enthusiasm shines through 🌞
What an enthusiastic coach, gets everyone moving to the beat in Zumba and enjoying kettlebells in a friendly group class all at your own level of fitness. Why not give it a try.?
‘I can’t think of anything worse than after a full day of work having to go out again to work out, however, I make an exception for Michelle Simpson / Fit2B Kettle Bells, its a small class of ladies, it’s fun, tough and you leave feeling like every muscle in your body has been worked and I can’t wait till the next class. If you are a lady of a certain age and want to stay toned and fit then this is the class for you x’
Zumba with Michelle made me fall in love with dancing again :)
I've worked out with Michelle for many years - from the very first Zumba Class! Worked my way through Kettlebells, Yoga and many other things (sliders springs to mind :)). Michelle is a dedicated and experienced coach, who knows how to make exercise fun - give it a go, you won't regret it!
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